Best Guide, News and Information on Diet
Arpita Khan gives a glimpse into the Khan family’s approach to food, striking a balance between clean eating and indulgent cheat meals. From nourishing everyday dishes to occasional treats, their philosophy emphasizes moderation and enjoyment. Discover how the Khans maintain a healthy yet flexible relationship with food in this exclusive insight.
Discover the secrets behind Vidya Balan's stunning 20kg weight loss transformation. Her nutritionist reveals the anti-inflammatory diet that helped her shed weight quickly and effectively. Packed with wholesome, nutrient-dense foods, this diet not only promotes weight loss but also boosts overall health. Learn what to eat to achieve similar results
Discover how one woman transformed her health and shed 17kg with a simple yet effective intermittent fasting plan. From nutritious breakfasts to satisfying dinners, see exactly what she ate daily to achieve her remarkable results. Get inspired by her journey and learn how you can incorporate these tips into your routine!
PV Sindhu, India’s badminton icon, owes her unmatched fitness to a well-planned diet. Rich in proteins, complex carbs, and healthy fats, her meals fuel her energy and agility on the court. With hydration, balanced meals, and recovery-focused nutrition, Sindhu’s diet is the secret to her youthful energy and athletic excellence.
Orry’s incredible journey from 73 to 50 kgs is a testament to the power of a zero-sugar diet. By cutting out sugar completely, he managed to shed 23 kilos without hitting the gym. His disciplined approach and dedication to healthier eating habits have truly paid off.
Karan Johar sets the record straight on weight loss rumors linked to Ozempic. Addressing speculation sparked by Maheep Kapoor’s comment, Johar humorously and candidly clarifies his transformation is due to disciplined diet and exercise, not medication. His transparency highlights the importance of sustainable health practices.
Arjun Kanungo’s six-month vegan journey was a strategic move to manage his acute kidney injury. By adopting a plant-based diet, Arjun experienced significant health improvements, proving that veganism could be a viable option for kidney recovery. His story inspires many to consider the benefits of a vegan lifestyle.
Unveiling the Secrets Behind Shah Rukh Khan’s Impeccable Fitness From transforming into a rugged cop to a swoon-worthy romantic lead, Shah Rukh Khan, also known as SRK, has been an epitome of versatility and agility. But what goes on behind the curtains of his enviable physique? Prashant Sawant, SRK’s long-time fitness trainer, reveals the workout routine, sleep schedule, and diet of Bollywood’s King Khan. The Fitness Guru Behind SRK’s Regimen Prashant Sawant is no stranger to the fitness industry. With years of experience sculpting the bodies of celebrities, he has been the force behind SRK’s remarkable transformations in movies like “Om Shanti Om”, “Raees”, and “Pathan”. Through a balanced mix of intense workouts, strategic dieting, and disciplined sleep schedules, Sawant has managed to keep SRK looking perpetually young and energetic. The Workout Routine Sawant’s approach to SRK’s workouts is anything but mundane. Blending traditional weight training with functional exercises, he ensures that every session targets multiple muscle groups, promoting overall strength and flexibility. Here’s a sneak peek into SRK’s weekly regimen: This dynamic routine ensures that SRK not only builds muscle but also maintains agility and stamina, crucial for his diverse roles in films. View this post on Instagram A post shared...
Comedian Tanmay Bhat’s recent weight loss journey has captivated social media. With a focus on caloric deficit, balanced nutrition, and consistent workouts, Tanmay achieved remarkable results. His candid Instagram story garnered thousands of likes, inspiring others to prioritize fitness.
