17kg Down! Discover Her Exact Intermittent Fasting Diet from Breakfast to Dinner
Discover how one woman transformed her health and shed 17kg with a simple yet effective intermittent fasting plan. From nutritious breakfasts to satisfying dinners, see exactly what she ate daily to achieve her remarkable results. Get inspired by her journey and learn how you can incorporate these tips into your routine!
17kg Down! Discover Her Exact Intermittent Fasting Diet from Breakfast to Dinner
Intermittent Fasting: A Simple Approach to Better Health
Intermittent fasting (IF) is more than just a diet—it’s a structured eating pattern that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, IF emphasizes when to eat. This flexibility makes it a popular choice for people seeking sustainable weight loss and improved metabolic health.
How It Works
In intermittent fasting, you designate specific hours of the day or days of the week for eating and fasting. Common methods include:
- 16/8 Method: Fasting for 16 hours and eating within an 8-hour window daily.
- 5:2 Method: Eating normally for five days a week and significantly reducing calorie intake on two non-consecutive days.
- Eat-Stop-Eat: Incorporating 24-hour fasts once or twice a week.
Benefits of Intermittent Fasting
- Weight Loss: By limiting eating periods, you naturally reduce calorie intake.
- Improved Metabolism: Fasting triggers processes like fat burning and insulin sensitivity improvement.
- Cellular Repair: During fasting, the body enhances cellular cleanup processes like autophagy.
- Mental Clarity: Some practitioners report better focus and energy during fasting hours.
Is It Right for You?
Intermittent fasting isn’t a one-size-fits-all solution. It’s essential to consider your lifestyle, health conditions, and goals. For best results, pair intermittent fasting with balanced meals during eating windows to nourish your body and maintain energy.
Always consult with a healthcare professional before starting intermittent fasting, especially if you have underlying health concerns or dietary restrictions.
Intermittent Fasting: A Key to Weight Loss and Better Health
Intermittent fasting (IF) is gaining popularity as an effective approach to weight loss and overall health improvement. By focusing on controlled eating windows and fasting periods, IF helps reduce calorie intake while promoting fat burning and metabolic balance.
A Real-Life Success Story: Anjali Sachan
One inspiring example of the effectiveness of intermittent fasting is Anjali Sachan, a social media influencer who has shared her weight loss journey on Instagram. Starting at 72 kg, Anjali managed to shed an impressive 17 kg by adopting IF. Her transformation showcases the potential of this eating pattern when paired with dedication and discipline.
Anjali’s Diet Plan and Meal Timings
In a recent post, Anjali shared the detailed diet plan that helped her achieve her goals. She combined a structured intermittent fasting schedule with nutritious meals to fuel her body. Her routine included:
Breakfast Plan (11:30 AM)
- Monday: 250 g of fresh fruit paired with 10 almonds for a light and energizing start.
- Tuesday: A bowl of upma, rawa, or oats upma for a hearty, fiber-rich morning meal.
- Wednesday: 200–350 g of fruit chaat sprinkled with black salt and chaat masala, paired with 10 g of nuts for a flavorful and nutritious combination.
- Thursday: 1 stuffed chilla served with tea or green chutney for a protein-packed breakfast.
- Friday: 1 stuffed paratha complemented by tea or curd for a comforting, wholesome start.
- Saturday: 200 g of fresh fruit with 5 almonds for a light and refreshing breakfast.
- Sunday: A bowl of poha, rawa, vermicelli, or oats upma for a filling, energy-boosting option.
Lunch Plan (2:00 PM)
- Monday: 1–2 chapatis with a bowl of lauki chana dal, 140 g cucumber slices, and a refreshing glass of lassi.
- Tuesday: A bowl of rice served with 1–2 katoris of rajma or chole and a side of salad for a hearty and protein-rich lunch.
- Wednesday: 1–2 chapatis paired with soya chunk or paneer sabzi, 120–140 g cucumber slices, and lassi for a nutritious and satisfying meal.
- Thursday: 1–2 chapatis with your favorite vegetable curry, a side salad, and curd for a personalized and balanced lunch.
- Friday: Enjoy 130–150 g of cooked rice paired with matar paneer or chole, accompanied by a fresh salad for a hearty and protein-rich meal.
- Saturday: A comforting combination of 1 chapati, 1 katori dal, and 1 katori of your favorite sabzi or mix vegetable curry, served with a side of salad.
- Sunday: Savor a flavorful bowl of paneer pulao, perfect for a satisfying and wholesome end to the week.
Evening Snacks (5:00 PM)
- Monday: 20 g makhana for a light, crunchy, and nutritious snack.
- Tuesday: A small katori of roasted chana, rich in protein and fiber.
- Wednesday: Sweetcorn or roasted makhana for a balanced mix of flavor and nutrition.
- Thursday: 150–200 g of fresh fruit or a small katori of roasted chana for variety.
- Friday: A refreshing glass of buttermilk or coconut water to rehydrate and energize.
- Saturday: 20 g makhana, offering a repeat of the week’s favorite.
- Sunday: 1 katori of puffed rice or roasted chana chaat for a flavorful treat.
Dinner (7:00–8:00 PM)
- Monday: A bowl of vegetable moong dal khichdi for a comforting, light, and protein-rich meal.
- Tuesday: 1 chapati with 1–2 katoris of dal or paneer bhurji for a satisfying protein boost.
- Wednesday: A bowl of oats vegetable khichdi or vermicelli upma for a healthy twist to dinner.
- Thursday: 2 slices of bread paneer sandwich or an egg omelette for a quick and tasty meal.
- Friday: 1 chapati paired with soya chunk sabzi and a fresh salad for balanced nutrition.
- Saturday: 150–180 g paneer cutlet or chicken cutlet for a protein-packed treat.
- Sunday: 1 chapati with tofu bhurji or dal and salad for a light and nourishing dinner.
Anjali Sachan’s intermittent fasting routine includes a fasting window from 8 PM to 11 AM the next day. During this fasting period, she sticks to only water, green tea, and black coffee, allowing her body to rest and rejuvenate while avoiding calories. This approach is popular among intermittent fasting practitioners, as it promotes fat burning, improves metabolism, and enhances overall health without the need for strict calorie restrictions.
By following this routine, Anjali was able to shed 17 kg, showing how consistent fasting, combined with mindful eating during the eating window, can lead to significant weight loss and health benefits.
Why This Plan Works
- Balanced Nutrition: Each day includes a mix of carbohydrates, proteins, healthy fats, and fiber.
- Variety: A diverse selection of dishes prevents monotony and ensures a wide range of nutrients.
- Portion Control: Controlled portions of nuts, chapatis, and rice maintain calorie balance.
- Cultural Familiarity: Indian-inspired meals make it easier to adopt and sustain the diet.
Key Behind The Success
Anjali’s success highlights the importance of combining intermittent fasting with mindful eating. By maintaining a calorie deficit while focusing on nutrient-dense foods, she was able to lose weight steadily without feeling deprived.
Takeaway
Anjali’s journey serves as an inspiration for those considering intermittent fasting as a weight loss strategy. However, it’s essential to customize the approach based on individual needs and consult a healthcare professional before starting any new dietary routine.
